Posted in Self-written Articles

Why So Habitual?

habit brain

Some time ago I had a conversation with a colleague about the nature of a habit and how it influences our life. Let’s face it, we all have habits, some provide structure and comfort while others leave us wanting to make a change. The key comes from not labeling a habit good or bad but rather reflecting on how these habits serve us. Considering how we are left feeling about certain habits in our lives, what could they mean in the sense of long term implications?   Continue reading “Why So Habitual?”