Posted in Book Review

Mastering Mindfulness: A self-discovery journal and behavior change program to conquer weight loss and create a life of happiness

Rarely does a book on nutrition appear, that not only gets you excited about eating well and losing weight but also touches your heart.  Author and registered dietitian Gina B does an amazing job at crafting her book into something relatable to everyone. She reveals her vulnerability through personal struggles, sends a message of empowerment and all the while encourages a key ingredient for success, mindfulness.   Continue reading “Mastering Mindfulness: A self-discovery journal and behavior change program to conquer weight loss and create a life of happiness”

Posted in Podcasts and guest interviews

Radio Interview with Tanya J. Peterson

I recently spoke with an amazing author, who writes fiction that gives insight to the journey of living with mental illness. The characters she creates are very real and experience huge transformations. Her work has been met with much critical acclaim, capturing the country with genuineness and creativity. She now hosts a radio show called Wellbeing and Words in which I had the pleasure of being a guest on. Please take a listen as I talk about the beauty of human connection in a healthcare capacity and what every nurse can bring to those they encounter.

http://www.podfireradio.com/

Posted in Pick me up quotes

Rejoice in your work; never lose sight of the nursing leader you are now and the nursing leader you will become.”
— Sue Fitzsimons